Garage Gym
1530
Warm Up
Hip Hammy
Steel Mace 360s
Movement Prep
EMOM 30
(5 rounds of the following)
station 1: 3 pull-ups
station 2: 10 push-ups
station 3: 15 air squats
station 4: 10 abmat sit-ups
station 5: 15 kbs
station 6: 10 wall ball shots (14# to 10')
The pull-ups and push-ups were quick (10-15 seconds)
The air squats and sit-ups were slower
The kbs and wbs took the longest (30-35 seconds)
I had sufficient rest to work on good mechanics without the limiter of stressing metabolic conditioning.
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