Stretch - Hip Hammy, Wrist Mobility
Scales - both legs front and back scale 30 seconds
L-sit - 4x straight leg max effort (5-7 seconds)
Inversions - HS Hold (10 seconds) HSPU to 2 abmats 3 x 2 reps
Plank - 2 minute hold (felt really easy)
Performed 3 pull-ups after each of the first five sets. 15 pull-ups total.