Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, April 5, 2021

Easy Run

Monday, April 5, 2021

Rocky Mountain Greenway Trail

1200

2.88 mile run (33:05 moving time; 11:29 pace) around the Croke Canal Loop.  I felt heavy and sluggish, bt the weather was certainly pleasant and it was good to get outside. 

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