Garage Gym
1200
Warm Up
Hip Hammy
Wrist Mobility
Movement prep - up downs, kbs, rope skips, drill, doubles
Metcon
6 min
400 m run followed by
AMRAP of
40 DU
20 KBS (35#)
10 Up Downs
rest 2 min
7 min
400 m run followed by
AMRAP of
40 DU
20 KBS (35#)
10 Up Downs
rest 2 min
8 min
400 m run followed by
AMRAP of
40 DU
20 KBS (35#)
10 Up Downs
This was a tough little workout that showed me that up downs are not any better than burpees.
6 min - 1 round + 19 reps
7 min - 1 round + 5 reps (2 round + 24 reps total)
8 min - 1 round + 16 reps (3 round + 40 reps total)
Programming was from CFG for 4/8/2021
Bench Press
Pyramid
6x95
4x115
2x135
2x145
2x155
4x145
6x135
This was a surprisingly tough effort. Programming was adapted from Vintage CF for 4/8/2021
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