Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, April 12, 2021

Tempo Run

Sunday, April 11, 2021

Rocky Mountain Greenway Trail


1.46 mile (15:32 moving time; 10:39 pace) quick lap on the Croke Canal Loop.  As it was a quick metcon today, I wanted to get some additional conditioning.

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