Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, April 19, 2021

Easy Run

Sunday, April 18, 2021

Lakecrest Park

1030

2.93 mile (31:47 moving time; 10:50 pace) run around Lake Crest Park.  I started out intending to do the Croke Canal Loop, but my stomach was a bit queasy so I headed back after a short loop.  After passing some gas, I felt a lot better and did loops around the park.  The large loop was taking me around 3:50.

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