Garage Gym
1200
Warm Up
Hip Hammy
Wrist Mobility
Squat Therapy
Easy Row
Steel Mace 360's
PVC Pass Throughs
Metcon
For Time
100 Wall Ball Shots (14# to 10')
100 Calorie Row
This was significantly scaled from the 2021 Crossfit Quarterfinals Test 3 which called for 120 WBS (20 # to 10') and 120 Calorie Row with a 15 minute cap.
I started the wall ball shots with the intention of doing 10 sets of 10 with a short rest. I felt so good, that I opted for a large set of 20, then 10, then sets of 5, until I finished 100 reps in 8:06. I took a surprisingly long transition and my first pull on the rower was at 8:31 and I finished the row as 17:08, holding a roughly 700 calories/hour pace.
No comments:
Post a Comment