Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, April 30, 2021


Friday, April 30, 2021

Garage Gym


Warm Up

Bring Yoke upstairs
Hip Hammy
Jump Rope - skips, drills
Comptrain Barbell Warm-up


"Knuckle Ball"


60 double unders
30 air squats
15 deadlifts (135#)

This was pretty tough.  For me it was an exercise in double unders.  Round 1 was 5:30, Round 2 was 6:00, on Round 3 I got through the double unders and 5 air squats.  Total 2 Rounds + 65 Reps.  The double unders were taking me around 10 sets.  Best was round 2 where I did 6 sets of 10 without any misses.

Programming was scaled from Comptrain for 4.30.2021 which called for 30 wall ball shots and 275/185# deadlift. 

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