Garage Gym
1300
Warm Up
Bring Yoke upstairs
Hip Hammy
Jump Rope - skips, drills
Comptrain Barbell Warm-up
Metcon
"Knuckle Ball"
AMRAP 15
60 double unders
30 air squats
15 deadlifts (135#)
This was pretty tough. For me it was an exercise in double unders. Round 1 was 5:30, Round 2 was 6:00, on Round 3 I got through the double unders and 5 air squats. Total 2 Rounds + 65 Reps. The double unders were taking me around 10 sets. Best was round 2 where I did 6 sets of 10 without any misses.
Programming was scaled from Comptrain for 4.30.2021 which called for 30 wall ball shots and 275/185# deadlift.
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