Home Gym
1200
SLIPS
Stretch - Hip Hammy, wrist mobility
Scales - Front Back on Left/Right Leg - about 25 seconds each position
L-sit - Every 30 seconds, 5 second effort
Inversion - Hold, HSPU to 2 abmats - 2-2-1 reps
Plank - 2 minute hold
Thrusters
Warm up with Comptrain Barbell warm-up and thrusters at 45, 75#
7 sets of 3 reps
95
95
100
105
110
110
110#
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