Home Gym
1500
Warm Up
Hip Hammy
Wrist Mobility
Squat Therapy
Comptrain Barbell Warm-Up
Front Squats - 95, 135, 115#
Metcon
"Diddly Squat"
3 Rounds for Time
800 meter run
20 T2B
10 Front Squat (185/135)
I scaled these to 20 abmat sit-ups. I had every intention of 10 reps at 135, but it did not feel good, so I tried 115 and settled at 95# which I could manage in two sets of 5 reps.
Round 1: Run 4:40 / Round 6:50
Round 2: Run 4:50 / Round 7:10
Round 3: Run 5:00 / Round 7:20
My overall time was 21:20 which I was pleased with. The sit-ups were unbroken, but I was taking a lot of time in transition during the Front Squats and getting back out on the run.
Programming was modified from Comptrain.
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