Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Thursday, October 1, 2020


Wednesday, September 30, 2020

Home Gym


Warm Up

Hip Hammy
Wrist Mobility
Squat Therapy
Comptrain Barbell Warm-Up
Front Squats - 95, 135, 115#


"Diddly Squat"

3 Rounds for Time
800 meter run
20 T2B
10 Front Squat (185/135)

I scaled these to 20 abmat sit-ups.  I had every intention of 10 reps at 135, but it did not feel good, so I tried 115 and settled at 95# which I could manage in two sets of 5 reps.

Round 1: Run 4:40 / Round 6:50
Round 2: Run 4:50 / Round 7:10
Round 3: Run 5:00 / Round 7:20

My overall time was 21:20 which I was pleased with.  The sit-ups were unbroken, but I was taking a lot of time in transition during the Front Squats and getting back out on the run.

Programming was modified from Comptrain.

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