Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Sunday, October 4, 2020

Long Run Sunday

Sunday, October 4, 2020

Rocky Mountain Greenway Trail

1100

3.84 mile run (11:32) pace along Rocky Mountain Greenway Trail and then west along Standley Lake.  I wasn't really feeling it today and was pleasantly surprised with my pace.  I opted to head west rather than east to change things up.

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