Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, October 20, 2020

Tempo Run

Tuesday, October 20, 2020

Home Gym

1345

2.03 mile run (10:07 pace) on Little Dry Creek Trail out to Pomona Lake Number 2 and back.  I was planning on a longer run, but had to poop.

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