Wednesday, October 14, 2020

Tempo Run

Wednesday, October 14, 2020

Home Gym


2.57 mile (10:20 pace) run on Little Dry Creek Trail around Pomona Lake Number 2

Sunday I took a day off as I was feeling pretty wiped out and I felt a twinge in my left shoulder blade.  That resolved and then I found myself with 2 long days at work and had to skip workouts Monday and Tuesday.  While not high intensity, it was nice to get back after it today.

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