Rocky Mountain Greenway Trail
1100
Strict Pull-ups
4-3-2-2-2
4.14 mile run (11:23 pace; 47:13) run on the Rocky Mountain Greenway Trail then west along S Standley Lake Trails
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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