SLIPS - Metcon

Saturday, October 4, 2020

Home Gym

1630

SLIPS

Scales - 30 seconds each of front scale, back scale on right and left leg

L-sit - 4x max effort ~ 10 seconds on the minute

Inversions - Hold, 2 reps to two abmat, 1 rep to 1 abmat, negative to ground, wall walk and hold, wall walk and shoulder tap

Plank - 2 minute hold prone on elbows

Stretch - not really

Bench Press

Build to heavy

10x95

8x115

5x135

3x145

2x155

1x165

1x175

1x180

1x185 fail

DB Bench Press

8x27.5

8x50

Both felt pretty good.