Scales - 30 seconds each of front scale, back scale on right and left leg
L-sit - 4x max effort ~ 10 seconds on the minute
Inversions - Hold, 2 reps to two abmat, 1 rep to 1 abmat, negative to ground, wall walk and hold, wall walk and shoulder tap
Plank - 2 minute hold prone on elbows
Stretch - not really
Build to heavy
DB Bench Press
Both felt pretty good.