Rocky Mountain Greenway Trail
4.62 mile run (11:14/mile pace) = 51:58 minutes on the Rocky Mountain Greenway Trail. In anticipation of the inclement weather, I decided to get out for a run after we spent the morning raking leaves.
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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