Hip Hammy flow
Take 15 minutes to build to heavy triple
These all went up pretty good, which surprised me as 295# felt not great last week.
10 Rounds for Time (20:00 cap)
10 DB deadlift (50#)
10 Lateral burpee over DB
This was as brutal as expected. I was quite pleased with myself for mentally staying in the game to do 70 burpees with jumps over the DBs every time. First round was just under 2 minutes. I finished the fourth round around 10 minutes, then things started to unravel. Overall I managed 7 Rounds + 10 Reps before my self imposed 20 minute cap.
Programming was from Crossfit Golden, who was doing the workout without a cap. Had I been in class, I likely would have opted for step overs.