I found myself in the enviable position of being up early while on vacation so I headed to the hotel gym at the Hampton Inn in Alamosa.
It was well appointed with (3) treadmills, elliptical and recumbent bike. It also had (2) nautilus adjustable benches, 3 med balls, dumbbells from 5-75# in 5# increments (custom Hampton Fitness logos), an exercise ball and a gymnastics mat.
I hopped on the treadmill for 3 min (3 mph), 4 min (5.4 mph) and 3 min (3 mph). I really wasn't feeling it.
Then I started with dumbbells
10x15 - curls
10x20 - curls
8x25 - curls
3x8x30 - shoulder press
I finished with 50 air squats and 30 push-ups.
Overall, it was a nice little 30 minute workout to get the blood pumping.