Sunday, October 18, 2020

Treadmill - Dumbbells

Saturday, October 17, 2020

Hampton Inn


I found myself in the enviable position of being up early while on vacation so I headed to the hotel gym at the Hampton Inn in Alamosa.

It was well appointed with (3) treadmills, elliptical and recumbent bike.  It also had (2) nautilus adjustable benches, 3 med balls, dumbbells from 5-75# in 5# increments (custom Hampton Fitness logos), an exercise ball and a gymnastics mat.

I hopped on the treadmill for 3 min (3 mph), 4 min (5.4 mph) and 3 min (3 mph).  I really wasn't feeling it.

Then I started with dumbbells

10x15 - curls
10x20 - curls
8x25 - curls
3x8x30 - shoulder press

I finished with 50 air squats and 30 push-ups.

Overall, it was a nice little 30 minute workout to get the blood pumping.

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