Home Gym - 54 degrees
1230
Warm Up
Hip Hammy
Wrist Mobility
HSPU Technique
hold
3 reps to 2 abmat
1 rep to 1 abmat
3 negatives to floor
1 rep to 2 abmat
Clean Complex
Pass throughs and Burgener warm-up
Clean Complex
2 reps with 1 second pause above knee and 1 second pause in receiving position
Built up from 45, 65, 75, 85, 95#. All of these felt pretty good, but I still want a 25 mm barbell. I am really enjoying having the full gym footprint available for training.
Metcon
21-15-9 for time:
Power Clean (75#)
Lateral Burpee over the bar
This was pretty tough. The prescribed workout called for 135/95#. I used 75# and went 11/6/4; 5-5-5; and 6-3 on the rep scheme. The burpees were just a grind and I finished in 12:19.
Programming was from Comptrain for 10.27.2020.
Outside temp was around 30 deg F and inside the garage was a comfortable 54 deg F. I taped my thumbs as I usually do for Olympic lifting and used my JAWS grips rather than gloves.
No comments:
Post a Comment