Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Sunday, October 18, 2020

Long Run Sunday

Sunday, October 18, 2020

Rocky Mountain Greenway Trail


4.33 mile run (11:28/mile) on the Rocky Mountain Greenway Trail.  My long runs are getting less ambitious, but it was nice to get out on a cooler weather day.

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