Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Wednesday, October 7, 2020

Tempo Run

Wednesday, October 7, 2020

Home Gym

1330

2.58 mile (10:12 pace) run on the Little Dry Creek Trail around Pomona Lake Number 2.

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