Monday, November 29, 2021

Track - Deadlift - Strict Press

Saturday, November 27, 2021

Home Gym

Track Workout

D'Evelyn Track - 2 x 800 meters (4:33 and 4:38)

Deadlift

8x135
6x165
4x195
4x225
2x255
2x275
1x295
1x315
1x351

Strict Press

8x45
8x65
8x75

Strict Curl

3x8x40

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