Home Gym
Track Workout
D'Evelyn Track - 2 x 800 meters (4:33 and 4:38)
Deadlift
8x135
6x165
4x195
4x225
2x255
2x275
1x295
1x315
1x351
Strict Press
8x45
8x65
8x75
Strict Curl
3x8x40
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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