CFG - OPEN GYM
1445
Warm Up
5 minute echo bike
wall squat
crossover symmetry
passthroughs
Snatch
Build with good form
25#
35#
45#
25kg
25kg
-
25 kg
27 kg
29 kg
25 kg
25 kg
Felt pretty good, but was not dropping under at 29 kg, backed down to get 2 good sets
Walking Lunges
Every 90 seconds for 7 rounds
2 pull-ups
10 walking lunges
unweighted
10 lbs
15 lbs
20 lbs OH right hand
20 lbs OH left hand
20 lbs OH right hand
20 lbs OH left hand
Felt good and about 30 seconds rest per round.
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