Tuesday, November 16, 2021

Snatch - Walking Lunges

Tuesday, November 16, 2021

CFG - OPEN GYM

1445

Warm Up

5 minute echo bike
wall squat
crossover symmetry
passthroughs

Snatch

Build with good form

25#
35#
45#
25kg
25kg
-
25 kg
27 kg
29 kg
25 kg
25 kg

Felt pretty good, but was not dropping under at 29 kg, backed down to get 2 good sets

Walking Lunges

Every 90 seconds for 7 rounds

2 pull-ups
10 walking lunges

unweighted
10 lbs
15 lbs
20 lbs OH right hand
20 lbs OH left hand
20 lbs OH right hand
20 lbs OH left hand

Felt good and about 30 seconds rest per round.

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