Home Gym
1300 - with Diya
SLIPS
Hip-Hammy Flow
Wrist Mobility
4 position scales x 20 seconds each position
L-sit - 4 x 7 second holds
Inversions - hold, then 2-2-1-1 HSPU to 2 abmats
Plank - 90 second hold on elbows
Bench Press
5x10
75-85-95-105-105#
Metcon
EMOM 15
station 1 - 20 DU
station 2 - Russian KBS - 15 reps at 35#
station 3 - 3 strict pull-ups
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