Home Gym
1300
Back Squat
5x45
5x95
5x135
3x155
3x175
3x195
1x205
1x215
1x225#
EMOM 15
Station 1 - 6 WBS 20# to 10'
Station 2 - 12 abmat sit-up
Station 3 - 2-3-3-3-3 pull-ups
Hip Extension
8-10-12 repetitions
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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