Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, November 22, 2021

Back Squat - EMOM

Saturday, November 22, 2021

Home Gym

1300

Back Squat

5x45
5x95
5x135
3x155
3x175
3x195
1x205
1x215
1x225#

EMOM 15

Station 1 - 6 WBS 20# to 10'
Station 2 - 12 abmat sit-up
Station 3 - 2-3-3-3-3 pull-ups

Hip Extension

8-10-12 repetitions

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