Monday, November 15, 2021

Track Workout - EMOM

Sunday, November 15, 2021

D'Evelyn Track - Garage Gym


D'Evelyn Track

400m warm up
(6) Intervals with 200m run and 200m recovery walk

This was a great effort to shake off the cobwebs.  I really like the D'Evelyn track.  Parking is convenient and there is a Port-O-Let near the disc golf course.  I was pleasantly surprised that I made all of the 200's in under 1 minute.


I finally dusted off some toys in the garage gym.


Station 1 - Three stone to shoulder (70#)
Station 2 - Abmat sit-up (12 reps)
Station 3 - Push-ups (10 reps)

All of these sets were unbroken.  Stones and sit-ups took me near 30 seconds, push-ups were done in less than 15 seconds.

I also busted out the new battle rope and did 3 rounds of 20 seconds on and 40 seconds off.  I really liked this and it attached very conveniently to my yoke.

I was embarrassed to realize how infrequently I use the garage gym.  During the 3rd round of stones, my grip was failing and I could not find the chalk.  It took some digging around, but I finally did come across it.

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