2.26 mile (28:36 moving time; 12:36 pace) run around Corporate Circle Loop. Three laps plus easy jog to CFG.
Hip Hammy Flow
3x10 Hip Extension
3x5 GHD Sit-ups
15 minutes of accessory work
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe