Friday, November 19, 2021

Run - Stretching

Friday, November 19, 2021

2.26 mile (28:36 moving time; 12:36 pace) run around Corporate Circle Loop.  Three laps plus easy jog to CFG.

At CFG

Hip Hammy Flow
Crossover Symmetry
3x10 Hip Extension
3x5 GHD Sit-ups

15 minutes of accessory work

No comments:

Post a Comment