Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, November 19, 2021

Run - Stretching

Friday, November 19, 2021

2.26 mile (28:36 moving time; 12:36 pace) run around Corporate Circle Loop.  Three laps plus easy jog to CFG.


Hip Hammy Flow
Crossover Symmetry
3x10 Hip Extension
3x5 GHD Sit-ups

15 minutes of accessory work

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