CFG - Janet
1200 - 11 of us
2 rounds of
down facing scorpion plus push-up
40 Air Squats
20 Hand-Release Push-Ups
6:30. 10 seconds slower than 2-28-2020. I felt like I was moving well, but split up the push-ups 15/5 and then on pull-ups went 3/2 then kipping singles.
Every 90 Seconds for 16 minutes, 4 sets of:
Station 1 – Toes to Bar (Strict or Kipping)
Station 2 – Rope Climbs (Legless = RX+)
Station 3 – Handstand Push Ups (Strict or Kipping)
Station 4 – Rest
Today’s goal is to work on these three skill movements for 16 minutes. Focus is on improving on and practicing to perfect form, mechanics, and strength.
I love skills today and today rocked.
T2B - worked on a good kip and started to get decent range of motion. 2 sets each round for about 20 seconds each round.
Rope Climb - 2-1-1-1 with a Spanish Wrap
HSPU - 2 abmats - 1-2-2-2