1630
Warm Up
Reverse Hyper
Crossover Symmetry
Hip Hammy
SLIPS
Scales - 20 seconds, 4 positions
L-sit - 4 x tuck sit ~ 5 seconds each time
Inversions - kick up and hold; kick up and lower to 3 abmat; 3 abmat HSPU; wall walk about half way
Plank - 90 seconds
EMOM 20
Station 1 - 1 Pull-up
Station 2 - 2 Stone to Shoulder (70#)
Station 3 - 10 abmat sit-ups
Station 4 - 5 push-ups
50 minutes total workout
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