Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Thursday, July 6, 2023

USAWA Heavy Bar Lifts

Heavy Bar - Custom Fabricated

Hip Lift Belt - Use Spud Inc Belt Squat Belt $99.99?

Neck Harness - Spud Inc $52.99

Hand Bar - 1" diameter x maximum 28 inches long with center chain

1/4" chain is ~ $5/foot and can support 1300 pounds

I would need shackles and slip hooks as well.x

It seems like a lot of USAWA equipment was custom fabricated with reinforced leather, heavy duty rivets and large diameter rings.


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