AFA Fitness Center
1600
Warm Up
Hip Hammy Flow
Reverse Hyper - 30 kg
GHD - Hip Extension 3x10
Deadlift
8x70
5x90
5x100
5x100
5x100 kg
Cardio
3 min - level 3
1 min - level 5
1 min - level 7
3 min - level 3
This was a fun little machine that mixes up cardiovascular training and grip training and exercises the lats in a unique way. I would never own one due to the $5,000 cost.
Woodway Curve Trainer
8 min walk
About an hour total workout
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