AFA Fitness Center
1300
Warm Up
Hip Hammy Flow
Reverse Hyper
2 pull-ups
Crossover Symmetry (partial)
Ski Erg - 50 Cal
Burpees
EMOM 10
5 burpees
This was tougher than I had planned. I was finishing in 35 seconds and had 25 seconds rest.
OHS
3x5x37#
These felt lousy. Not sure if it is shoulder or hip mobility. But glad to get some overhead squats in.
40 minute total workout
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