Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Wednesday, July 12, 2023

Burpees - OHS

Wednesday, July 12, 2023

AFA Fitness Center

1300

Warm Up

Hip Hammy Flow
Reverse Hyper
2 pull-ups
Crossover Symmetry (partial)
Ski Erg - 50 Cal

Burpees

EMOM 10
5 burpees

This was tougher than I had planned.  I was finishing in 35 seconds and had 25 seconds rest.

OHS

3x5x37#

These felt lousy.  Not sure if it is shoulder or hip mobility.  But glad to get some overhead squats in.

40 minute total workout

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