VASA Fitness - Colorado Springs
0700
Warm Up
Hip Hammy flow
Wrist Mobility
Barbell Warm Up
Platform Lifts
Holdout Lowered - 45#
Clean & Push Press - 135, 145#
Continental Clean & Jerk - 135, 146#
Deadlift, No Thumbs - 255, 265, 275#
Deadlift, Ciavattone - 285, 295, 305#
Vertical Bar 2" One Arm - 97, 117, 132#
Bench Lifts
Bench Press, Hands Together, - 106, 116, 126#
Bench Press, One Arm (Left) - 45, 56# (failed 66#)
Floor Lifts
One Arm Swing - 70, (failed 75), 75#
Curl Strict Reverse Grip - 60, 70#
Curl Cheat Reverse Grip - 95, (failed 115), 115#
Final Results
Q3 Postal
Holdout, Lowered - 45# - Established Record
Ciavattone Deadlift - 305#
Clean & Push Press - 145#
--
Total - 495#
IAWA Postal
1H Swing - 75# - short of 78# record
Continental Clean & Jerk - 146# - Broke 135# record
1 Hand Vertical Bar (Left Hand) - 132#
2 Hand Ciavattone Deadlift - 305#
--
Total - 658#
Records Day
Bench Press Hands Together - 126#
Bench Press, One Arm (Left) - 56#
Deadlift, No thumbs, Overhand Grip - 275# - Matches record set at National Championship
Curl Strict, Reverse Grip - 70#
Curl Cheat, Reverse Grip - 115#
Judged by RJ Jackson
It was a pleasure working with RJ. She is very knowledgeable of USAWA lifting, rules and techniques and gave me some insights for the future. With swing, drive up with legs. With cheat curl, knees must be straight, but heels can rise. Take advantage of this.
Total Session was 2 hours.
For future USAWA competition, I need to remember to bring my weight belt, rule book and records list. My original plan was to complete Q3 Postal, IAWA World Postal and only 2 record lifts. I ended up having enough time to do a full slate of 5 record lifts.
USAWA check list:
Shoes - Trainers, Deadlift, Olympic
Wrist Wraps
Belt
Mouth Guard
Rule Book
Records List
Scoresheets/Pen
Knee Wraps - for Front Squat or Squat 12" Base Only
Bandaid for cuts only
Gym Towel
Chalk (dry)
Belts/Harnesses
Special Equipment
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