Home Gym
1300
Warm Up
Hip Hammy Flow
Crossover Symmetry
Reverse Hyper
Powerlifting - Build to 80% numbers for Squat, Bench, Deadlift
Squat
8x45
5x95
3x135
2x155
1x185 - felt good, open at 185
Bench
8x45
5x95
2x135
1x145
1x155 - felt heavy, open at 145 or 150
Deadlift
5x135
3x185
2x225
1x265 - felt good, open at 265 or 275
Overall workout was 45 minutes. Equipment is all packed and ready to go along with some snacks (2 Propel, Clif Bar and Granola Bar)
No comments:
Post a Comment