Wednesday, July 5, 2023

Back Squat - Mini Metcon

Wednesday, July 5, 2023

AFA Fitness Center

1630

Warm Up

Hip Hammy Flow

Back Squat

8x20
5x40
3x60
3x70
3x2x80kg

Mini Metcon

5 rounds of
1 pull-up
10 cal ski erg

Total workout 30 minutes

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