AFA Fitness Center
1630
Warm Up
Hip Hammy Flow
Back Squat
8x20
5x40
3x60
3x70
3x2x80kg
Mini Metcon
5 rounds of
1 pull-up
10 cal ski erg
Total workout 30 minutes
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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