Monday, July 24, 2023

Mini GGC - Olympic Lifting

Monday, July 24, 2023

AFA Fitness Center

1400

Warm Up

Hip Hammy Flow
Reverse Hyper
Front Rack openers
Abbreviated Burgener warm up

Snatch

30kg
40kg
45kg
50kg fail


Clean & Jerk

50
55
60kg


Complex

Hang Clean
Front Squat
Jerk

I did the complex 5x with 40kg

Treadmill Walk - 10 min

Sit-ups - 25-15-10

Push-ups - 5-5-5

Programming was motivated by MiniGGC summer competition week 1.  I was anxious to see what kind of Olympic Weightlifting total I could manage and was pleased with 105 kg.  Total workout 70 minutes.

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