AFA Fitness Center
1400
Warm Up
Hip Hammy Flow
Reverse Hyper
Front Rack openers
Abbreviated Burgener warm up
Snatch
30kg
40kg
45kg
Clean & Jerk
50
55
60kg
Complex
Hang Clean
Front Squat
Jerk
I did the complex 5x with 40kg
Treadmill Walk - 10 min
Sit-ups - 25-15-10
Push-ups - 5-5-5
Programming was motivated by MiniGGC summer competition week 1. I was anxious to see what kind of Olympic Weightlifting total I could manage and was pleased with 105 kg. Total workout 70 minutes.
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