Mini GGC - Olympic Lifting

Monday, July 24, 2023

AFA Fitness Center

1400

Warm Up

Hip Hammy Flow

Reverse Hyper

Front Rack openers

Abbreviated Burgener warm up

Snatch

30kg

40kg

45kg

50kg fail

Clean & Jerk

50

55

60kg

Complex

Hang Clean

Front Squat

Jerk

I did the complex 5x with 40kg

Treadmill Walk - 10 min

Sit-ups - 25-15-10

Push-ups - 5-5-5

Programming was motivated by MiniGGC summer competition week 1.  I was anxious to see what kind of Olympic Weightlifting total I could manage and was pleased with 105 kg.  Total workout 70 minutes.