Bear Creek Lake Park
0930
OWS
750 meter Open Water Swim. (3) laps with 1-2 minute rest between efforts. Wore wetsuit, cap and goggles and was warm enough.
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Basement Gym
1200
Bench Press
8x45
8x95
8x95
5x115
5x115
2x135
2x135
1x145#
Mutt Bar Curls
3x8x44#
Bandbell
8x50
6x59
6x59#
30 minutes total workout
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