Home Gym
1430
Warm Up
Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
PVC Pass Throughs
Clean & Jerk
Build to heavy for today
75
95
115
125
135
145-145-145
Vertical Bar Deadlift (1 Hand, 2")
50 - good
75 - good
100 - failed
75 - good
85 - weighed at 95 pounds (with spacers and 7.5 pound vertical bar)
90 - kind of iffy on whether I would have gotten down command
45 minutes total workout
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