Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, June 16, 2023

Bench Press

Friday, June 16, 2023

Home Gym

1330

Warm Up

5 min row
Reverse Hyper
Crossover Symmetry
Hip Hammy Flow

Bench Press

8x45
8x95
5x115
4x115
4x115

30 minutes total workout

No comments:

Post a Comment