Wednesday, June 21, 2023

Bench Press - Grip

Tuesday, June 20, 2023

Basement Gym

1200

Bench Press

8x45
8x95
5x115
3x125
3x125
3x125#

Grip Implements

Crusher

75 L/R
100 L made; R fail

Jug

75 L/R

Finnish Ball

Testing with the new rigid attachment

20 L/R

I would still like a third loading pin to use primarily with the pinch block.  Not sure which route I want to go.  It would be ideal to set up a washer and rope solution for the short term.

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