Colorado Records Day Plan

There are a couple of postal meets around the corner and Ruth will be hosting a Colorado Records Day.  With a judge on staff, I would like to do the Q3 and IAWA postal and hopefully set a few records in the process.  If there is time, I would like to establish records in some other lifts for the 50-54 year old 90 kg weight class.

Holdout - Lowered - OPEN - Attempt 35, 40, 42.5

Ciavattone Deadlift - 397 - Attempt 255, 275, 295

Clean & Push Press - 193 - Attempt 125, 130, 135

1 Hand DB Swing - 78 Left/ 97 Right - Attempt Record 75, 80, 85

Cont C&J - 135 - Attempt Record - Train and try to hit 140

1 Hand 2" Vert Bar - 154 Left / 199 Right - Attempt Record - Train and see?

2 Hand Ciavattone Deadlift - 397 - Attempt 255, 275, 295

Depending on Time:

1 Hand DB Swing - RA

Cont C&J - RA

1 Hand 2" Vert Bar - RA

Ciavattone Deadlift

Holdout - Lowered - RA

Clean & Push Press

Bench Press, Hands Together - Open at 110

Bench Press, One Arm (left arm, open at 55)