Garage Gym
1200
Warm Up
Jumping Jacks
Hip Hammy Flow
Crossover Symmetry
PVC Pass Through
Snatch, One Arm (Left)
55 - good
65 - press out
65 - good
Continental to Belt
155 - good
165 - good
185 - good
Metcon
4 Rounds for time:
200 meter run
1 pull-up
5 push-up
10 abmat sit-ups
Finished in 9:54
No comments:
Post a Comment