Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Wednesday, July 27, 2022

Timebirds Timer

Power On:

UP, -/+ for time, bird to start

UP rd, -/+ for time, -/+ for rounds, bird to start

dn, -/+ for time, bird to start

dn rd, -/+ for time, -/+ for rounds, bird to start

nt, -/+, bird, r0000 -/+ for rest, rd for number of rounds, bird to start

If 2 dots, press -/+/bird to reset

Timebirds Timer

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