CFG - OPEN GYM
1100
SLIPS
Stretch - Hip Hammy
Scales - 30 seconds left/right/front/back
L-sit - 3 x 10 second tuck, right abdominal felt weird
Inversions - HSPU to 2 abmat; negative to 2 abmat, 1 abmat, then ground
Plank - 90 second hold on elbows
Back Squat
Build to heavy 3 reps
6x45
6x95
5x135
3x165
3x185
3x205
3x215#
Felt pretty good on the last set, but mentally not ready to go heavier.
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