Thursday, July 28, 2022

Inversions - Metcon

Thursday, July 28, 2022

Home Gym

1400

Warm-up

TABATA
8 SETS (:20 ON / :10 OFF)
Cal Row

INTO…

2 ROUNDS
10 Cat Cow
10 KB Turkish Sit Up
10 Plank Shoulder Taps
10 Banded Palloff Presses
10 Banded Pass Throughs

INTO...

4 Minute of Mobility - Crossover Symmetry

Inversions

HSPU to 2 abmat
2-2-1-2 reps

Workout

Metcon (3 Rounds for time)
3 SETS
ON A 6:00 RUNNING CLOCK...
5 pull-up / 10 push-up / 15 air squat
25 meter Farmer Carry - 112# in each hand
30 Alt. KB Horn Taps
3 pull-up / 6 push-up / 9 air squat
15 Alt. KB Horn Taps
-Rest w/Time Remaining-

This was modified from CFG NC Fit WOD.  I finished in 4:17, 4:17 and 4:50 for the 3 rounds.  The Farmer's walks were brutal. I need to start lighter and work my way up.  I moved well on everything else.

Gym Update

I finally took the time to secure the Modular storage unit to the wall.  I noticed the potential to tilt when I was using the unit for Crossover Symmetry bands.  As my intention is to get heavier bands, I did not want to make this situation worse.

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