8 SETS (:20 ON / :10 OFF)
10 Cat Cow
10 KB Turkish Sit Up
10 Plank Shoulder Taps
10 Banded Palloff Presses
10 Banded Pass Throughs
4 Minute of Mobility - Crossover Symmetry
HSPU to 2 abmat
Metcon (3 Rounds for time)
ON A 6:00 RUNNING CLOCK...
5 pull-up / 10 push-up / 15 air squat
25 meter Farmer Carry - 112# in each hand
30 Alt. KB Horn Taps
3 pull-up / 6 push-up / 9 air squat
15 Alt. KB Horn Taps
-Rest w/Time Remaining-
This was modified from CFG NC Fit WOD. I finished in 4:17, 4:17 and 4:50 for the 3 rounds. The Farmer's walks were brutal. I need to start lighter and work my way up. I moved well on everything else.
I finally took the time to secure the Modular storage unit to the wall. I noticed the potential to tilt when I was using the unit for Crossover Symmetry bands. As my intention is to get heavier bands, I did not want to make this situation worse.