CFG - Lacey
1200 - 6 of us
2:00 Cardio Choice - row
4/4 Turkish Sit Ups
4/4 SA OH Alt. Lunges
2 Push Up to Downward Dog
10/10 Banded Pallof Press
10/10 Around the Worlds
2:00 Mobility Work - foam roll
Metcon (No Measure)
3 SETS FOR QUALITY
2/2 DB or KB Turkish Get Ups
1:00 DBL DB or KB Front Rack Hold
20 Alt. DB or KB Horn Taps
1:00 Weighted Wall Sit*
-No Additional Rest b/t Sets-
*Option to hold KB or DB in Goblet Position for Wall Sit
It has been a while since I have moved for quality and today was a great day for that.
I used 35# for TGU and that was about right.
2x35# was a little light for front rack hold, but it worked out well.
Horn taps got tough, but I felt like my core was stable.
Wall sit just above parallel (unweighted)
Ran 400m for cardio (2:30, 2:40, 2:45)