Sunday, July 24, 2022

Metcon

Saturday, July 24, 2022

Home Gym

1400

Warm Up

movement prep

Metcon

50 cal row
30 slam ball (20#)
20 alt forward lunge (body weight)
30 slam ball (20#)
50 cal row

Push-ups

10-9-8-7-6-5-4-3-2-1 = 55 reps

No comments:

Post a Comment