Home Gym
1400
Warm Up
movement prep
Metcon
50 cal row
30 slam ball (20#)
20 alt forward lunge (body weight)
30 slam ball (20#)
50 cal row
Push-ups
10-9-8-7-6-5-4-3-2-1 = 55 reps
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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