Home Gym
1300
Warm Up
Crossover Symmetry
Steel Mace 360s
PVC Pass Throughs
Strict Press
Build to heavy triple
45
75
95
105
115
120#
125 - failed - only 2 reps
Core
Three sets of:
15 sit-ups
5 banded ring dips
I rarely do banded ring work and it was a nice variation.
I had every intention of doing a metcon and was debating 16 min AMRAP of 600 meter run; 30 sit-ups; 30 DB Push Press and 10 min AMRAP of 10 ring dips; 10 box jumps; 10 T2B. I was playing around with the T2B technique using the main site video and once in a tuck, I could not curl my thighs into my chest, much less extend to touch the kettlebell.
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