Barbara Ann (scaled)

Wednesday, July 6, 2022

CFG - OPEN GYM

1530

Warm Up

crossover symmetry

foam roll

reverse hyperextensions

movement prep

Barbara Ann

Intermediate Option:

4 rounds, each for time, of:

10 handstand push-ups

20 deadlifts (95/135 lb)

30 sit-ups

40 double-unders

I further scaled to 20 push-ups and 115# deadlifts each round.

R1 - 4:15

R2 - 4:50

R3 - 4:50 (unboken DU)

R4 - 6:20 (DU sucked)

Overall, I really liked this workout.  It was a good way to capture volume and intensity.

Push-ups went from 15/5 to 8/4/4/4

Deadlifts went from 12/8 to 8/6/6

Sit-ups went from 12/8/5/5 to 8/5/5/4/4/4

DU were 38/2, then 32/8, then 40, then 6/2/2/5...