Wednesday, July 6, 2022

Barbara Ann (scaled)

Wednesday, July 6, 2022

CFG - OPEN GYM

1530

Warm Up

crossover symmetry
foam roll
reverse hyperextensions
movement prep

Barbara Ann

Intermediate Option:

4 rounds, each for time, of:
10 handstand push-ups
20 deadlifts (95/135 lb)
30 sit-ups
40 double-unders

I further scaled to 20 push-ups and 115# deadlifts each round.

R1 - 4:15
R2 - 4:50
R3 - 4:50 (unboken DU)
R4 - 6:20 (DU sucked)

Overall, I really liked this workout.  It was a good way to capture volume and intensity.
Push-ups went from 15/5 to 8/4/4/4
Deadlifts went from 12/8 to 8/6/6
Sit-ups went from 12/8/5/5 to 8/5/5/4/4/4
DU were 38/2, then 32/8, then 40, then 6/2/2/5...


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