Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, July 5, 2022

Bench Press - Pull-ups

Saturday, July 2, 2022

Home Gym

1000

Bench Press

Three sets of Bench Press
6 reps @20X0 tempo
rest 30 seconds
5 reps of Dynamic Push-ups
rest 2 minutes

135# - 5 clapping
135# - 5 clapping
135# - air, but no clap

Pull-ups

Every 2 minutes for 8 minutes

Strict Pull-ups for Max Reps

5-4-4-3
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